What Is a Stress Fracture?
A stress fracture is a thin break in a bone caused by repeated stress rather than a single traumatic injury. They frequently occur in weight-bearing bones like the tibia, fibula, or metatarsals. Unlike acute fractures, stress fractures develop over time, often due to overuse or inadequate recovery periods between activities.
Symptoms of a Stress Fracture
If you have a stress fracture, you may notice:
- Pain that intensifies during activity and lessens with rest
- Swelling in the affected area
- Tenderness to the touch
- Possible bruising in some cases
Ignoring these symptoms can lead to a complete fracture, which requires a longer recovery period. Seeking medical attention promptly is essential if you suspect a stress fracture.
Causes and Risk Factors
Several factors contribute to the development of stress fractures, including:
- Repetitive Activity – Running, jumping, and high-impact sports can increase the risk.
- Sudden Increases in Training – A rapid boost in intensity or duration can overload the bones.
- Improper Footwear – Worn-out or unsupportive shoes fail to absorb shock effectively.
- Poor Nutrition – Deficiencies in calcium and vitamin D can weaken bones.
- Medical Conditions – Osteoporosis and other conditions that reduce bone density elevate the risk.
Diagnosis and Treatment
A thorough evaluation, including a physical exam and imaging tests such as X-rays or MRIs, can confirm a stress fracture. Treatment typically involves:
- Rest and Activity Modification – Reducing weight-bearing activities allows the bone to heal.
- Protective Footwear or Bracing – Supportive shoes, walking boots, or braces may be recommended.
- Physical Therapy – Strengthening and flexibility exercises help restore function and prevent future fractures.
- Medication and Nutrition Support – Managing pain and ensuring proper bone health are key aspects of recovery.
Severe cases may require additional interventions, but early diagnosis often prevents the need for extensive treatment.
Get Expert Care for Stress Fractures in Ogden, UT
If you suspect a stress fracture, professional evaluation is essential to avoid worsening the condition. Utah Orthopaedics in Ogden, UT, offers specialized care to diagnose and treat stress fractures effectively. Contact the office at (801) 917-8000 to schedule an appointment and get back to pain-free movement.
