American football is a well-loved sport at the high school, college, and professional levels. However, it’s also one of the main sports where player injuries are common. Unfortunately, not all injuries are avoidable, especially to the knee. But by being aware of the most common knee injuries, you may be able to prevent or even receive […]
The Most Common Knee Injuries in Football To Know Read More »
Maintaining an active lifestyle is necessary for overall health and wellness. Not only is movement necessary for our physical health, but it also improves mood and cognitive health. When injuries get in the way of that movement, it can drastically affect each aspect of our well-being. Knowing what is causing us pain is the first
How Do You Know You Have Achilles Tendonitis? Read More »
Wrist pain can be debilitating, affecting not only your daily life but also your ability to pursue your passions and hobbies. Whether it’s the result of an injury or a chronic condition, constant wrist pain can limit your mobility and hinder your quality of life. Fortunately, there’s a solution that can help you regain your
Go from Pain to Mobility with Total Wrist Replacement Read More »
Bursitis is the name of a condition that involves inflammation of a bursa. This fluid-filled sac near large joints—such as your shoulders, hips, and knees—works to provide a cushion between two gliding surfaces in the body. When there is inflammation in the area, it can result in pain and significant discomfort. Types of Bursitis There are
Types of Bursitis and Available Treatment Options Read More »
Get Treatment for Your Ganglion Cyst A ganglion cyst can cause severe pain and discomfort. These fluid-filled sacs typically form on the top of joints of tendons in the hands and wrists and put pressure on nerves in the area. This can result in numbness, weakness, and pain. If you have a ganglion cyst, it is essential
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While professional hammertoes treatment yields the most permanent results, there are some ways you can find greater comfort at home, too. When the middle toe joint (proximal interphalangeal joint) becomes crooked, it can lead to pain and difficulty walking without proper care. You may have a flexible hammertoe, which can still move at the joint, or
Hammertoes Self-Help Tips for Greater Comfort Read More »
Tingling, numbness, and pain in the wrist are all common symptoms of carpal tunnel syndrome, but what causes it? Carpal tunnel syndrome is caused by the carpal tunnel applying pressure on the median nerve. Your median nerve connects a large number of nerves between the arm and the hand. The median nerve goes through a
What Causes Carpal Tunnel Syndrome? Read More »
Knee injuries are typically not a fun experience to go through at all, especially if you’ve injured your ACL. This ligament is crucial for stability, strength, and balance in the knee and helps you operate properly in your day to day activities. An ACL injury can require surgery and rehabilitation. Here is everything you need to know
ACL Injuries: Everything You Need To Know Read More »
Having a disability can alter your life in many ways. Whether you’re suffering from the aftermath of a stroke or a recent surgery has limited you, occupational therapy is the best option to help you regain your independence. What is Occupational Therapy? Occupational therapy is used to help people who have disabilities, no matter the
How Occupational Therapy Can Help You Regain Independence Read More »
Your feet are the wheels your body needs to move about the world. They help you run, jump and walk to take in everything your journey offers. When your feet constantly ache, it can be debilitating and limit your quality of life. Sometimes foot pain cases can be relieved through rest and medication. However, lingering
Treating Arthritic Feet Read More »
